MINDFULNESS
"‘Mindfulness is the willingness and capacity to be equally present with all events and experience with discernment, curiosity, and kindness.’" - Christina Feldman
Customized workshops or series for individuals or groups at any level to teach and practice mindfulness.
SCIENCE OF HAPPINESS
A barrier to being happy is not understanding what happiness is in the first place.
Customized workshops or series for individuals or groups at any level teaching the science of happiness and how one can use positive psychology research and tools to boost individual happiness.
SELF-CARE IN THE WORKPLACE
Customized workshops or series for individuals or groups at any level teaching movement and yoga tools for improved physical and mental wellness.